Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

New to Olympic lifting or looking to increase your numbers? This workout is for you.

Trainer Nick Tumminello has come up with a unique version of the traditional rollout.

If you're looking for big results in minimal time, these moves are for you.

Workout Tips

Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.

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Workout Tips

Sometimes optimal health is as easy and inexpensive as taking a bath.

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This epic 4 A.M. legday workout shows the actor still likes to go 100 percent.

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Workout Tips

Don’t wait until it’s too late to work on "bulletproofing" your knees.

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This underrated move holds its weight when it comes to building strong and healthy shoulders.

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Back Exercises

This variation from Gareth Sapstead is another way to help build a wider, stronger back.

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Workout Tips

All of these exercises have plenty of benefits, but do they actually benefit you and your goals?

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