28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
4 Reasons to 'Bottoms Up' Your Kettlebell Training
Wrist stability and strength is one often overlooked muscle group.
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Workout Tips
How Your Nervous System Plays a Role In Sports Performance
Strength expert Tim Anderson’s new book dives into this important topic.
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Workout Tips
Got Golfer's Elbow? These PT's Can Help
If you can’t drive more than 50 yards, it may be more than just your golf skills.
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Workout Tips
Sorting Out the Truths and Myths of Stretching
We're not saying stretching is bad for you, but how much do you really benefit from this exercise?
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Workout Tips
All-Star Weight Training Methods for Baseball Players
Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.
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Workout Tips
Best Ways You Can Train for Power At Home
With these practical training tips, it's possible to make elite-level power gains without leaving your house.
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Workout Tips
Why Tennis Players Need Unilateral Strength Training
A more powerful tennis game should require work on both sides of the body.
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Workout Tips
3 Easy Ways to Help Build Bigger Arms for Summer
Create new and massively sculpted set of pipes now with these easy to use armday hacks.
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Workout Tips
Get the Results You Need When it Comes to Calf Training
Is all calf training the same, no matter the sport? Not quite, says trai expert Tasha Whelan.
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Workout Tips
2 PTs Share Their Tips for Hamstring Maintenance
Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.
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