Health

Healthy Eating

These 8 Healthy Cereals Are Suitable for Adults

Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.

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Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

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Interviews

Legality of Steroids, SARMs, Peptides, and Prohormones

NY's "steroid lawyer" Rick Collins explains.

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Hers Features

What's the Relationship Between Female Athletes and Body Image?

Although the scale doesn’t lie, be aware that the mirror just might.

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Healthy Eating

5 Nutritious and Delicious Foods You May Not Have Tried (Yet)

Here’s how to shake up your stale menu with some awesome new-for-you foods.

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Healthy Eating

New Review Reveals the Harmful Effects of Ultra-processed Foods

There’s some grim news for fast-food fans.

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Healthy Eating

The Best Fermented Foods to Crank Up Your Gut Health

Here are some reasons why you should be eating more slightly rotten foods.

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News

How Many Consecutive Pushups Should You Be Able to Do?

You’ll be surprised by some of these chest-thumping numbers.

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Healthy Eating

Feeling Food Fatigued? Here Are Some Reasons Why

One registered dietitian gets to the bottom of why you can't stop yawning after you eat.

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News

5 Ways You're Already Biohacking (Without Even Knowing It)

The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.

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