Health Benefits

Healthy Eating

These 8 Healthy Cereals Are Suitable for Adults

Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.

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Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

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News

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

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Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

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Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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Workout Tips

6 At-home Biohacks You Can Start today

Sometimes optimal health is as easy and inexpensive as taking a bath.

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Hers Features

What's the Relationship Between Female Athletes and Body Image?

Although the scale doesn’t lie, be aware that the mirror just might.

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Workout Tips

Training Tips for Maintaining Healthy Knees

Don’t wait until it’s too late to work on "bulletproofing" your knees.

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Hers Supplements

Why Copper is An Important Mineral for All Active Women

This underrated supplement plays an important role in the performance of a female athlete.

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Workout Tips

How Your Nervous System Plays a Role In Sports Performance

Strength expert Tim Anderson’s new book dives into this important topic.

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