28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Scott 'Future' Felstead
Workout Routines
Get Beach Ready Now with this Full-Body Routine
Trainer Ryan Scrooc says this program will get you shredded fast.
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News
Did Lenny Kravitz Just Do the Most Rock 'n Roll Workout Ever?
The singer has caused a stir on TikTok by going his way in the gym.
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Recover
5 Reasons You Should Try Ashwagandha
Studies show this important leaf extract is fit for body and mind
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Hers Workouts
A Barre Coach Explains the Benefits of Morning Movement
Marnie Alton is expanding her movement message to beyond just Hollywood stars.
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News
How The Rock’s Return Helped Power WrestleMania
WrestleMania turned 40 with these memorable moments and gigantic numbers.
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Workout Tips
Why Documenting Your Goals May Help You Achieve Them
Here’s your reminder to have a plan and it’s backed-up by science.
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News
More People Suffer from This Condition than any Other—even Heart Disease
New research confirms neurological conditions are the most common cause of disease.
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News
Why was The Rock Jeered Before Wrestlemania?
Dwayne Johnson’s timekeeping was shocking, but he still electrified in Philly
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News
Vitamin C Really Does Reduce the Severity of a Cold, Says Science
Be proactive and avoid missing vital gym sessions lost to sick days.
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News
UFC Legend Mark Coleman Provides Strong Updates After House Fire
The Hall of Fame hero is far from tapping out but some fans are still concerned.
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