Health Studies

Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

Read article

Workout Tips

Why Documenting Your Goals May Help You Achieve Them

Here’s your reminder to have a plan and it’s backed-up by science.

Read article

News

More People Suffer from This Condition than any Other—even Heart Disease

New research confirms neurological conditions are the most common cause of disease.

Read article

News

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

Read article

Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

Read article

Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

Read article

News

Is 'Limb Lengthening' Actually a Thing?

More and more patients are opting for this painful procedure. But why?

Read article

News

Metformin and Exercise Both Produce this Anti-Hunger Molecule

Study finds that the diabetes drug and hitting the gym works in a similar way.

Read article

News

Study Reveals the Amount of Steps You Really Need for Better Health

Welcome news for those who are still working toward 10,000 steps.

Read article

News

Will this New Drug Be Able to 'Replace' Exercise?

The SLU-PP-332 may not sound like much, but it could have limitless potential

Read article