Healthy Aging

News

More People Suffer from This Condition than any Other—even Heart Disease

New research confirms neurological conditions are the most common cause of disease.

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Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

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Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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News

Study Reveals the Amount of Steps You Really Need for Better Health

Welcome news for those who are still working toward 10,000 steps.

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Workout Tips

6 At-home Biohacks You Can Start today

Sometimes optimal health is as easy and inexpensive as taking a bath.

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Workout Tips

Training Tips for Maintaining Healthy Knees

Don’t wait until it’s too late to work on "bulletproofing" your knees.

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News

New Pic Shows Jean-Claude Van Damme Looking Sensational at 63

The Bloodsport and Universal Soldier star is still ripped in 2024

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News

5 Ways You're Already Biohacking (Without Even Knowing It)

The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.

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Hers Features

8 Tips Women Can Use to Help Keep Training During Menopause

This change of life doesn’t have to negatively change your life.

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News

5 Biohacking Trends Everyone Should Check Out in 2024

Now is the time to take a "Plunge" into better health with these wide-ranging wellness methods.

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