Nutrition plan

Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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Healthy Eating

The Good News About the Benefits of 'Good Carbs'

Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.

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Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

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Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

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Healthy Eating

Understanding the Glycemic Index To Control Carbs

Find out why you should base your dietary choices on this scientific measurement.

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Healthy Eating

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

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Healthy Eating

5 Plant-Based Proteins You Should Try Adding to Your Diet

Don’t overlook these nutritious proteins from plants that aren’t tofu.

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Fitness Essentials

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

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Healthy Eating

Cracking Open a New Case for Eggs

Is America's favorite breakfast food good or bad for you? One dietitian gives his take.

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Healthy Eating

Why This Chef/Triathlete Thinks He's Created the Perfect Fuel

Ironman competitor Adam Melonas explains why every endurance athlete can benefit from "Fastfood."

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