28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Nathan Florence Shares His Surf Season Training Tips
To be an elite surfer, hitting the gym is nearly as important as hitting the waves.
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Interviews
Jonathan Kuminga Is Learning Practice and Patience Pay Off
The Golden State Warriors forward is steadily improving as an all-around force in the NBA.
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Interviews
An Entrepreneur explains why Home Office Ergonomics Matters
Lillipad founder Colin Dowdle created a standup desk that can save space—and your back.
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Interviews
Marine vet Billy Richards Nears Spartan Trifecta World Record
Despite battling injuries and physical toll, Special Forces veteran Billy Richards carries the American flag in enduranc...
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Interviews
Adrian Peterson Has Been Dancing His Way Back to NFL Game Shape
The future Hall of Fame running back has put his best foot forward on the dance floor, in the gym, and possibly back on ...
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Interviews
Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness
The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.
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Interviews
Tyrod Taylor Shows How Football & Fashion Can Mesh Together
In his 13th season, the Giants quarterback and fashion designer is stronger than ever.
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Interviews
Dustin Lynch Is Prepared to Conquer the World
The country superstar is working to create the best physical and musical version of himself.
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Interviews
Norman Powell 'Understands the Grind' for Maintaining NBA Longevity
The LA Clippers guard is stronger and healthier heading into his ninth season.
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Interviews
Boxing’s Richardson Hitchins Explains the Importance of Interval Training
This student of Floyd Mayweather Jr understands the value of great conditioning.
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