28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Social Media News
News
Did Lenny Kravitz Just Do the Most Rock 'n Roll Workout Ever?
The singer has caused a stir on TikTok by going his way in the gym.
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Workout Tips
Why Documenting Your Goals May Help You Achieve Them
Here’s your reminder to have a plan and it’s backed-up by science.
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News
UFC Legend Mark Coleman Provides Strong Updates After House Fire
The Hall of Fame hero is far from tapping out but some fans are still concerned.
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News
Here's How Bebe Rexha Set the Internet Ablaze with 'Morning Cardio
The pop princess found a way for fans to get their sweat on too.
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News
Gym Backs Taylor Swift and Travis Kelce in Fitness Fiasco
The Dogpound has refuted reports that regular members were kicked to the curb for the celebrity couple
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News
Arnold Schwarzenegger Reveals That He’s Had a Pacemaker Fitted
The "Terminator" star explains why he’s had a new “machine part” installed.
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Workout Routines
Mark Wahlberg Once Again Proves He’s Fit Over 50
This epic 4 A.M. legday workout shows the actor still likes to go 100 percent.
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News
Influencer Whitney Simmons Put Body Shamers On Blast
The internet has rallied to support the social media star for keeping it real.
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News
New Pic Shows Jean-Claude Van Damme Looking Sensational at 63
The Bloodsport and Universal Soldier star is still ripped in 2024
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News
Sylvester Stallone Reveals His 'Worst' On-screen Boxing Opponent
Casting this acting legend as an aging boxer was an offer he should've refused.
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