Jeff Tomko

Pro Tips

An F1 Performance Expert's Common Sense Tips for Fitness Gains

These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.

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Athletes & Celebrities

Phil Heath: From Running the Fast Break to 'Breaking Olympia'

Before Olympia glory, the Gift developed his killer instinct on the Seattle basketball courts.

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Interviews

Chris Young Lost Weight By Lifting Heavy Weight

The country superstar has a new album and—thanks to some NFL All-Pro help—a new physique.

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Athletes & Celebrities

RIley Green has Built a Home Gym—and a Music Empire

The former college QB is now one of the freshest and fittest faces in country music.

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Interviews

Why Everyone Should Cheer for Liam Hendriks this Season

The new Red Sox reliever already defeated cancer, so why should returning from elbow surgery be any different?

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Pro Tips

Alex Palou Is Geared for a Third IndyCar Championship

The two-time IndyCar champion may be the most dominant athlete you haven't heard of yet.

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Pro Tips

Noah Neiman Found a Way to Make a 'Rumble' in the Fitness Industry

The fight club entrepreneur has fought his way to the top of the boutique boxing biz.

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News

This Trainer is Getting NFL Players Ready Now for Next Season

Natalie Kollars is a sought-after performance specialist who is now launching a new company, Fortis.

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Athletes & Celebrities

Boxing Star Jaime Munguia Is Ready for His Biggest Challenge

M&F spoke with the super middleweight prior to his big fight against John Ryder.

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Athletes & Celebrities

Marquette King is Still Launching Footballs & Now Dropping Beats

The "Baddest NFL Punter of All Time" is quickly becoming a music superstar.

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