Celebrity Trainer

Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

Read article

Pro Tips

An F1 Performance Expert's Common Sense Tips for Fitness Gains

These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.

Read article

Pro Tips

This Expert Shares How to Stay Consistent With Your Workouts

Ron “Boss” Everline, the go-to trainer of the stars, will help you play the fitness long game.

Read article

Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

Read article

News

Dwayne “The Rock” Johnson’s Secret for Success is the People Around Him

Dave Rienzi and Dany Garcia play big roles in his success.

Read article

Pro Tips

How Chris Hemsworth's Stunt Double Uses Plyos to Keep Hanging On

M&F “extracts” Bobby Holland Hanton's skills and workout style required to move like an action hero.

Read article

Fitness Essentials

Which Types of Fitness 'Influencers' Should You Follow on Social Media?

There’s tons of great health information at your fingertips, if you know how to look.

Read article

Pro Tips

6 Coaches Give You Their Take On Some Social Media Trends

Some trends are legit while the jury is out on most. Here’s what the experts say.

Read article

Pro Tips

Super Trainer Nick Soto is Turning Stars into Legends

Among Soto’s clients is baseball superstar Manny Machado.

Read article

Interviews

Corey Calliet Explains His Action-Hero Philosophy

The body-shaping brains behind the Creed III stars' bodies shares his strategies.

Read article