28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Tips
Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Hers Workouts
A Barre Coach Explains the Benefits of Morning Movement
Marnie Alton is expanding her movement message to beyond just Hollywood stars.
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Pro Tips
An F1 Performance Expert's Common Sense Tips for Fitness Gains
These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.
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Workout Tips
When is The Right Age to Start Training Your Kids?
While weightlifting may have an age requirement for kids, "strength training" doesn’t.
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Workout Tips
Why Documenting Your Goals May Help You Achieve Them
Here’s your reminder to have a plan and it’s backed-up by science.
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Interviews
Legality of Steroids, SARMs, Peptides, and Prohormones
NY's "steroid lawyer" Rick Collins explains.
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Workout Routines
3 Ways to Turn Your House Into Your Home Gym
Gain more from your couch than just laying and Netflix binging.
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Workout Tips
The New Truths for Hypertrophy Training
Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.
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Workout Tips
Training Tips for Maintaining Healthy Knees
Don’t wait until it’s too late to work on "bulletproofing" your knees.
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Pro Tips
This Olympic Athlete Shares How to Use the Row Machine
Peter Donohoe Explains how rowing might be twice as effective as cycling or running.
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