Training Q&A

Pro Tips

An F1 Performance Expert's Common Sense Tips for Fitness Gains

These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.

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Interviews

Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection

Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.

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Pro Tips

DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions

India’s first Classic Physique pro shares his best tips for maximizing your stage time.

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Interviews

DM M&F: Lauralie Chapados Shares Her Secrets for Tighter Abs

The Bikini International champ offers her tips as she preps for December's Olympia.

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Pro Tips

Aaron Donald Will Never Settle for Being Just The Best

The Rams All-Pro is working harder to stay healthier at age 31. That should scare NFL offenses.

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Interviews

Pro Bodybuilder and Powerlifter Suzanne Davis Succeeds on Both the Stage and Platform

The latest Fit Rockstar Show guest personifies strength.

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Flexonline

MayLa Ash Makes Her Case To Be the Face of Women’s Bodybuilding

The future of women’s bodybuilding is stronger than ever with the IFBB pro’s presence.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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Interviews

Sheena Ohlig Talks About Her Transition from Women’s Physique to Bodybuilding

The IFBB Pro League star was the guest on Femme Flex Friday.

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Flexonline

Kamal Elgargni Explains Why He's Entering the Open Division

The 2019 Olympia 212 champ makes his Open debut at this weekend's Tampa Open.

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