28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
News
Metformin and Exercise Both Produce this Anti-Hunger Molecule
Study finds that the diabetes drug and hitting the gym works in a similar way.
Read articleFeatured Articles
News
Study Reveals the Amount of Steps You Really Need for Better Health
Welcome news for those who are still working toward 10,000 steps.
Read article
News
Will this New Drug Be Able to 'Replace' Exercise?
The SLU-PP-332 may not sound like much, but it could have limitless potential
Read articleActive Lifestyle
Gear
News
The Adidas App Will Add a Soccer flair for the 2024 Euros
The build-up to a summer of scintillating soccer has started.
Read article
News
Study Shows Creatine may Help Fight Fatigue
Have we found a safer alternative than sugary, stimulant-laden energy drinks?
Read article
Gear
Flex at Your Desk With the 'World’s Heaviest Mug'
Now you can wake up and lift the coffee.
Read article
Gear
Can You Survive 20 seconds of HIIT Bike Torture?
Endurance athlete Adam Collard and M&F find out how much can be done in so little time.
Read article
