28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Challenges
Challenges
Rock Hard Challenge Winner 2018: Jason Mcbeath
Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winne...
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Challenges
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...
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Challenges
IRONMAN Ups the Ante for the 70.3 World Championship
You might be a beast in the gym, but are you fit enought to swim, cycle and run like these guys?
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Challenges
The Arnold Impersonation Challenge!
Give us your best Arnold Schwarzenegger impression, and you could win some great prizes from Muscle & Fitness!
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Challenges
Get Featured In Isopure's Next Ad Campaign
Hit us up with your best pics and inspiring story.
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Challenges
SuperFit Championship Event Tips From Nicholas Del Grande
This SuperFit competitor and MHP athlete analyzes the first event and offers tips on how to approach this challenging p...
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Challenges
Voting is Open for the M&F Fit Man on Campus Competition!
Cast your ballot for your favorite student athlete and help him win a photo shoot in Men's Fitness.
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Challenges
Enter the M&F Fit Man on Campus Competition!
Check out the Fit Man on Campus entrants so far. Think you're fitter? Prove it!
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Challenges
M&F Trainer Transformation Winner!
Find out how Maynard Miller transformed his body in just four weeks
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