28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Workouts
A Barre Coach Explains the Benefits of Morning Movement
Marnie Alton is expanding her movement message to beyond just Hollywood stars.
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Hers Features
What's the Relationship Between Female Athletes and Body Image?
Although the scale doesn’t lie, be aware that the mirror just might.
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Hers Workouts
Here’s why WWE Fans Can’t Get Enough of 'Tiffy Training'
Rising wrestling star Tiffany Stratton says greatness requires hard work and talent.
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Hers Workouts
How Can Scaptions Benefit Female Athletes?
Here’s what scapular strength can do for you in and out of the gym.
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Nutrition
Hers Supplements
Why Copper is An Important Mineral for All Active Women
This underrated supplement plays an important role in the performance of a female athlete.
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Hers Features
UA Celebrates International Women’s Day with the Power of Purple
Warrior women like Kelsey Plum and Under Armour are working-out in solidarity.
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Hers Features
Tips for Women When Dealing with Hormones and Muscle Building
Here’s how to make your hormones work for you, not against you.
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Hers Features
8 Tips Women Can Use to Help Keep Training During Menopause
This change of life doesn’t have to negatively change your life.
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Hers Features
Kim Lyons Shows You How to Stay 'Ageless'
The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.
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Hers Workouts
How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts
This inspirational PT has grown both her muscles and her confidence.
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