28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Get Beach Ready Now with this Full-Body Routine
Trainer Ryan Scrooc says this program will get you shredded fast.
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Workout Tips
An 'MVP' Plan for Getting Ready for the Octagon
Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.
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Workout Routines
This 15-Minute Cardio Workout will Help You Shred When Time is Short
A kettlebell and med ball is all you need when you're up against the clock.
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Workout Tips
5 Kettlebell Moves Everyone Should Add to Their Workouts
Maximize your power, minimize injury, and have fun with these essential KB moves.
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Workout Tips
When is The Right Age to Start Training Your Kids?
While weightlifting may have an age requirement for kids, "strength training" doesn’t.
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Glute Exercises
One More Deadlift Variation that will completely Torch Your Glutes
Single-leg pulls are a great way to develop total lower-body gains.
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Workout Tips
Why Documenting Your Goals May Help You Achieve Them
Here’s your reminder to have a plan and it’s backed-up by science.
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Workout Tips
Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury?
Before you drop big bucks on this procedure, learn if PRP is right for you.
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Workout Tips
5 Yoga Poses that Can Help Prevent Injuries
Keep sport injuries at bay with these injury-fighting moves.
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Workout Routines
3 Ways to Turn Your House Into Your Home Gym
Gain more from your couch than just laying and Netflix binging.
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